This work is for anyone who feels stuck in patterns they can't seem to break on their own, no matter how hard they try or how much they already know. SOM EMBODIED is especially effective for:

• Recurring habits or patterns you can't break

• Overthinking, self-doubt, and procrastination

• Career, mindset, and performance blocks

• High levels of stress, anxiety, and burnout

• Low confidence and motivation

• Feeling disconnected from yourself or your purpose

Because wanting to change something and being wired for something different are not the same thing. The conscious mind — the part that sets goals, makes decisions, and knows better — represents only a fraction of what's actually driving your behavior. The subconscious mind is running the rest. And until we go there and update the program, the pattern will keep repeating regardless of how much willpower you apply. This work doesn't ask you to try harder. It changes what's running underneath.

You don't need to know. That's what the work is for. Most people who come to this work have a feeling — a sense that something isn't quite right, that they keep hitting the same wall, that they're capable of more but something keeps getting in the way. You don't need to arrive with answers. You just need to arrive. We find it together.

Therapy is powerful and this work can absolutely complement it. The difference is where we work. Traditional therapy often focuses on processing experiences at a conscious level — understanding what happened and why. This work goes deeper. Through RTT® and RTC® we access the subconscious mind directly, where the root of the pattern actually lives, and we rewire it there. You don't just understand what's been holding you back. You change it at the source.

Absolutely. This work is designed to complement, not replace, any support you're already receiving. While traditional talk therapy focuses on conscious processing and coaching provides structure and accountability, what I do goes a layer deeper — working directly with the subconscious mind to rewire patterns, shift limiting beliefs, and create lasting change. Many clients find that adding this work accelerates and deepens everything they're already doing. If you have any concerns about how it might integrate with your current support, we can talk through that on your Clarity Call.

RTT® — Rapid Transformational Therapy® — is a highly effective method created by Marisa Peer® that blends hypnotherapy, psychotherapy, neuro-linguistic programming, and cognitive behavioral therapy to work directly with the subconscious mind.

Unlike traditional talk therapy, which focuses on processing experiences at a conscious level over a longer period of time, RTT® goes deeper. Rather than discussing the problem, we go to where it lives — beneath conscious awareness — to uncover the root cause, rewire old thought patterns and beliefs, and create change that is both rapid and lasting.

RTC® — Rapid Transformational Coaching® — is a results-driven approach created by Marisa Peer® that blends deep mindset work with practical coaching strategies to create fast and lasting change.

Traditional coaching focuses on goals, accountability, and action steps. RTC® goes deeper. By combining powerful questioning, reframing, and proven mindset techniques, we uncover and shift the subconscious beliefs that are actually driving your behavior — not just what's happening on the surface. This means you're not only supported in taking action, you're freed from what has been holding you back from it. The result is clarity, alignment, and change that actually holds.

Because mindset alone isn't enough. You can consciously know something needs to change and still feel completely stuck — that's your nervous system running an old program in the background, overriding everything your conscious mind is trying to do.

When your body is stuck in patterns of fight, flight, or freeze, no amount of willpower or positive thinking breaks through it. Subconscious work opens the door. Nervous system regulation makes sure your body can actually walk through it — so the shift doesn't just happen in your mind, it happens in how you live, lead, and perform under pressure.

That's exactly what the Clarity Call is for. It's a complimentary 30-minute conversation where we explore where you are, what you're navigating, and which path makes the most sense for you. There's no pressure and no obligation — just an honest conversation to help you find your entry point. You can book yours here.

It depends on the path you choose. The Shift Session is a single experience with a 30-minute alignment session, a 2-hour RTT® session, and a follow-up integration session. The Coaching Method and The Signature Immersive are both multi-week commitments with biweekly sessions, between-session practices, and integration work woven throughout. Beyond the sessions themselves, the most important commitment is the one you make to yourself — showing up open and willing to go beneath the surface.

All sessions are held virtually via Zoom, allowing you to experience this work from the comfort and privacy of your own space — which for deep subconscious work, makes a meaningful difference. Many clients find that being in their own environment helps them fully settle in and relax. All you need is a quiet space, a stable internet connection, and the willingness to show up for yourself.

If you're interested in bringing this work to your team or organization, in-person engagements are available. Reach out through the Connect page to explore what that could look like.

Yes — payment plans are available for The Coaching Method and The Signature Immersive. You can choose to pay in full or split your investment into two payments. Full details are listed on each service. If you have questions about payment options, feel free to bring them up on your Clarity Call.